Shoulder Workout
4 sets of 5- overhead dumbbell press
4 sets of 12- lateral raises
4 sets of 10 each arm- dumbbell upright rows, must start at floor each time
3 sets of 10- shoulder bombs
3 sets of 12- mountain climbers
4 sets of 12- lateral raises
4 sets of 10 each arm- dumbbell upright rows, must start at floor each time
3 sets of 10- shoulder bombs
3 sets of 12- mountain climbers
Shoulder Workout
Reviewed by Unknown
on
18:16
Rating:
Reviewed by Unknown
on
18:16
Rating:
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