Sarah Bowmar Consultation Rates
Below please find my current online coaching offerings. I am ISSA certified in fitness nutrition, have helped over 1,500 clients achieve their goals, and will even give you full access to me (via my phone number) once you are a client. Too many "insta-trainers" take your money and never talk to you again once they send you their generic meal plan. I am far from those other coaches. Give me the honor of being your coach! Check out some client transformations below.
1 Month Plan: $200 A customized meal plan tailored to your specific goals. Each day consists of 18 different meal options plus coaching (meal timing questions, supplement help, etc). A lifting program with workouts (inclusive of exercise, reps, and sets per day) with videos of each exercise. A HIIT cardio program is also provided.
2 Month Plan: $350 with an updated meal plan when your goal weight has been hit (inclusive of the details above in the 1 Month Plan)
6 Month Plan: $400 with an updated meal plan when your goal weight has been hit (inclusive of the details above in the 1 Month Plan)
Meal Plan ONLY: $90- six week plan (A customized meal plan tailored to your specific goals. Each day consists of 18 different meal options plus coaching (meal timing questions, supplement help, etc).
I can do a payment plan for the 2 and 6 Month plan (if you need a payment plan, please email me and i will send you 2 equal invoices. The entire plan will be sent to you once both payments have been made).
EACH OPTION includes check ins every 2 weeks, unlimited coaching access to me, wholesale pricing on supplements, and unlimited support.
1 Month Plan: $200 A customized meal plan tailored to your specific goals. Each day consists of 18 different meal options plus coaching (meal timing questions, supplement help, etc). A lifting program with workouts (inclusive of exercise, reps, and sets per day) with videos of each exercise. A HIIT cardio program is also provided.
2 Month Plan: $350 with an updated meal plan when your goal weight has been hit (inclusive of the details above in the 1 Month Plan)
6 Month Plan: $400 with an updated meal plan when your goal weight has been hit (inclusive of the details above in the 1 Month Plan)
Meal Plan ONLY: $90- six week plan (A customized meal plan tailored to your specific goals. Each day consists of 18 different meal options plus coaching (meal timing questions, supplement help, etc).
I can do a payment plan for the 2 and 6 Month plan (if you need a payment plan, please email me and i will send you 2 equal invoices. The entire plan will be sent to you once both payments have been made).
EACH OPTION includes check ins every 2 weeks, unlimited coaching access to me, wholesale pricing on supplements, and unlimited support.
Next Steps:
Purchase the option you desire. Once payment has been made, email me the following (sarahbakian@gmail.com):
Age
Sex
Height
Weight
Food allergies
Body Fat percentage (if known)
Goal (fat loss, muscle gain, or both)
Option purchased
Who referred you/how did you hear about my program
FAQs:
I can construct vegan/vegetarian meal plans.
A gym is not required but you will need at least dumbbells at home. Please denote this.
You need to be at least 18 years old.
Anyone around the world can participate as this is online training only.
All prices are the ONLY thing you will pay, the prices listed above are not monthly or entry fees or anything- it's the total price of the package (minus supplements but those are never required).
THIS IS NOT COMPETITION PREP PRICING- I am not accepting competition prep clients at the moment.
All sales are final. Once you purchase this plan and send your stats, I begin your program. As time is invested on the front end, no refunds will be provided.
Alterations to diet and workout plans will be made as necessary throughout the course of working together.
Age
Sex
Height
Weight
Food allergies
Body Fat percentage (if known)
Goal (fat loss, muscle gain, or both)
Option purchased
Who referred you/how did you hear about my program
FAQs:
I can construct vegan/vegetarian meal plans.
A gym is not required but you will need at least dumbbells at home. Please denote this.
You need to be at least 18 years old.
Anyone around the world can participate as this is online training only.
All prices are the ONLY thing you will pay, the prices listed above are not monthly or entry fees or anything- it's the total price of the package (minus supplements but those are never required).
THIS IS NOT COMPETITION PREP PRICING- I am not accepting competition prep clients at the moment.
All sales are final. Once you purchase this plan and send your stats, I begin your program. As time is invested on the front end, no refunds will be provided.
Alterations to diet and workout plans will be made as necessary throughout the course of working together.
Recent Client Testimonials:
Sarah Bowmar Consultation Rates
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