Cinnamon Swirl Pancakes with Cheesecake Protein Frosting

Happy national Cinnamon Roll day!!

Batter:
1/3 cup unsweetened almond milk
1 tsp baking powder
1/2 cup oats
1 tsp butter extract
1/2 TBSP coconut flour

Put all ingredients in a blender. Blend.

Filling:
1/2 cup unsweetened apple sauce
2 tsp cinnamon

Mix the two together. Fill a ziploc bag with the filling and cut a small edge off the bag in order to pipe the filling onto the pancakes.

On a medium skillet, pour your batter. Once it starts to bubble, pipe the filling on the pancake. Flip. Repeat 4 times.

Frosting:
1 scoop vanilla protein powder
1 TBSP sugar free cheesecake pudding powder
Splash of unsweetened almond milk

Mix the frosting ingredients together, add enough milk for a paste consistency.

Top with more cinnamon. I threw on cap'n crunch cinnamon roll cereal too, a whole 20 calories worth.

Macros: 366 calories, 8 grams of fat, 39 net carbs, 27 grams of protein