Pumpkin Cheesecake Protein Poptarts

In a bowl, mix the following together: 
¾ scoop vanilla protein powder
¼ container coconut yogurt
½ TBSP coconut flour
2 TBSP sugar free pumpkin butter
1 tsp pumpkin pie spice.

Mix mix mix. 

Now, the semi-tricky part, you will need a tortilla (I used a low carb tortilla- brand is Tumaros and I found it a Kroger). 

Lay the tortilla on a plate and plop the mixture onto the middle. 

Fold the tortilla into a rectangle. 

On a Panini press or a George Foreman grill, press the poptart for about 5 minutes- monitor this as you want the outside to be light brown and temperature times vary. 

Once that is baked, mix ¼ scoop vanilla protein powder, 1 TBSP sugar free cheesecake pudding powder (found at Kroger, all the sugar free ones are in a blue box), and ¼ cup coconut yogurt. 

Enjoy!! Macros: 310 calories, 9 grams of fat, 22 net carbs, 28 grams of protein.