Hit a Plateau? No You Didn't- You Aren't Working Hard Enough

Yes, the first few pounds of any weight loss program are the easiest to fall off. But honestly, if you think you have "hit a plateau", chances are, you aren't dedicating 150% to yourself or your plan.


First- assess your situation.

How long have you been at a "plateau"? DO NOT rush to fix something that isn't broken. Even if it's been a few days or a 2 weeks since you last saw movement on the scale- do not fret. Weight loss is NOT linear or predictable.

Are you truly and honestly following your program? Oh, you don't have a program- get one. You do have a program- get real with yourself before you consider yourself at a plateau. Are you grazing between meals? Are you measuring your food? Are you training as hard as you could be? You need to recommit yourself to your plan and your goals if you even think for a second that you aren't giving it 150%.

Do you need rest? Sometimes, rest is what a body needs to move forward. If you are constantly putting your body in a state of stress, this elevates cortisol levels and inhibits fat loss.

How long has it been since a treat meal? Recommended is one treat meal a week. NOT recommended is a treat meal everyday.

IF, and only IF, you are at 150% dedication and haven't seen a change in a few weeks- you may need a change. Consult with your trainer, coach, or get a consultation from me.