Results for fitness

Cucumber Doritos

19:50
Mind. Blown. Yup, this happened. Set your oven to 350 and slice a cucumber super thin. Layer on a foil covered cookie sheet. Spray with cook...Read More
Cucumber Doritos Cucumber Doritos Reviewed by Unknown on 19:50 Rating: 5

Life Update

20:15
I have been posting a lot of recipes lately without posting a life update. I haven't had the mental capacity to process or fathom the pa...Read More
Life Update Life Update Reviewed by Unknown on 20:15 Rating: 5
Alcohol is Spelled Poison Alcohol is Spelled Poison Reviewed by Unknown on 17:57 Rating: 5

Bakian's FAQs

13:25
So I get asked A LOT, and I mean, A LOT for "tips" on how to lose weight. Simple- eat less than what you burn. There are obviously...Read More
Bakian's FAQs Bakian's FAQs Reviewed by Unknown on 13:25 Rating: 5

Carbs vs Net Carbs

12:48
One of the most discussed topics in the fitness industry is the concept of carbs vs net carbs and what should be counted. The way you comput...Read More
Carbs vs Net Carbs Carbs vs Net Carbs Reviewed by Unknown on 12:48 Rating: 5

Protein Icecream

18:42
The BEST and most AMAZING post-workout treat EVER Before you go lift heavy things and set them down, make this protein treat. In a blender, ...Read More
Protein Icecream Protein Icecream Reviewed by Unknown on 18:42 Rating: 5
Fasted Cardio Benefits Fasted Cardio Benefits Reviewed by Unknown on 11:13 Rating: 5
Hit a Plateau? No You Didn't- You Aren't Working Hard Enough Hit a Plateau? No You Didn't- You Aren't Working Hard Enough Reviewed by Unknown on 11:22 Rating: 5
"Clean Eating" is a Scam "Clean Eating" is a Scam Reviewed by Unknown on 11:23 Rating: 5
Fitness Competing 101 Fitness Competing 101 Reviewed by Unknown on 12:00 Rating: 5

Cheat Meals 101

12:28
Ok, a lot of competitors and "fit fam" members post about their epic cheat meals/days that they have during contest prep. 1- I don...Read More
Cheat Meals 101 Cheat Meals 101 Reviewed by Unknown on 12:28 Rating: 5
Offseason: 2013/2014 In The Books Offseason: 2013/2014 In The Books Reviewed by Unknown on 18:47 Rating: 5
The Infamous Muscle Pump The Infamous Muscle Pump Reviewed by Unknown on 13:15 Rating: 5

Supplement Guide

13:57
Supplement Guide 101 This is my personal take on the most important supplements, what they do, why you need them, when to take them, how muc...Read More
Supplement Guide Supplement Guide Reviewed by Unknown on 13:57 Rating: 5
Women: Lifting Won't Make You Bulky Women: Lifting Won't Make You Bulky Reviewed by Unknown on 07:52 Rating: 5
Fitness Fads of 2013 Fitness Fads of 2013 Reviewed by Unknown on 17:30 Rating: 5
Un-fried Mexican Protein Ice Cream Un-fried Mexican Protein Ice Cream Reviewed by Unknown on 07:00 Rating: 5

Off Season Update

13:18
My off season so far has been magical, I couldn't think of a better adjective. It took about a week to shed the water weight that I put ...Read More
Off Season Update Off Season Update Reviewed by Unknown on 13:18 Rating: 5
Chocolate Protein Donuts Chocolate Protein Donuts Reviewed by Unknown on 08:56 Rating: 5

NPC Year 1

08:35
I apologize for the lack of posts the past few weeks, my final two shows back to back really took a toll on me. Anyways, I wanted to do an N...Read More
NPC Year 1 NPC Year 1 Reviewed by Unknown on 08:35 Rating: 5
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